CH Senior Center News
October at the Cleveland Heights Senior Center is full of classes designed around the concept of creating a healthier you. Some classes are free; some have a fee. Call 216 691-7379 for registration information.
Healing Heights: Attend this workshop, Oct. 6 at 1 p.m., featuring local healing arts practitioners for an afternoon of learning and fun.
Dance 101: So you think you can’t dance? You can! Dance 101 begins Oct. 7 at 11:15 a.m., and continues for eight weeks. Enjoy dance movement to improve strength, balance and flexibility, and explore the art of improvisation with instructor Leslie Keller.
Brain Health: Join the Center 4 Brain Health on Oct. 13 at 3 p.m. for Strengthening Your Brain, an interactive brain aerobics class.
MetroHealth Talk: On Oct. 11 at 11 a.m., a MetroHealth professional will provide an educational session on a variety of topics.
Breathe/Flow Yoga: This new yoga class combines yoga movements with a focus on breathing. It begins Oct. 7, 2–3 p.m., and continues for eight weeks. (Bring your mat.)
Healthy Surroundings: On Oct. 18, 11 a.m., Laura Armbruster from Smooth Transitions talks about downsizing, getting organized, and what to do with items you no longer need or want.
Hearing Health Talk and Screening: On Oct. 18 at 1 p.m., a CVS audiologist will answer questions and screen for hearing health.
Benefits Check: On Oct. 25 at 11 a.m., Fairhill Partners sponsors a session where you can find out what assistance programs you may qualify for.
The Senior Activity Center is open Monday through Friday, 8:30 a.m. to 5 p.m. A complete schedule of programs is published in the community center’s newsletter, which is available at Cleveland Heights City Hall, local libraries, the community center and online at www.clevelandheights.com. For more information and to register for any program, call 216-691-7377.
Amy Jenkins is supervisor at the CH Office on Aging and Senior Activity Center. She can be reached at 216-691-7379 or by e-mail at email@example.com.