Event Calendar

Events for Wednesday, January 31, 2018

Active Yoga ~'~ Loving Hands Yoga
6:15 PM - 7:15 PM
Active Yoga – This is a moderate-intensity class, perfect for those with previous yoga experience. In this class we gradually increase our heart rate, flow aerobically through various poses, and work on developing strength, flexibility, balance, and stamina. We focus on the yoga principles of alignment, connecting our breath with our movement, and practicing present-moment awareness. The level of challenge is designed around the students’ desires and abilities.

Class Fees
*** Students pay for 9 classes ($135) and pay as they go for the remaining classes in the session ($15 per class). New clients: Your first class is free!

*** Single drop-in class: $15 (For those who want to try it out before signing up for a session. Please call for space availability before coming to a class)

For information, please call 216-408-5578 or visit http://www.lovinghandsyoga.com

Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578

Click here for more information
Mt. Sinai: A Look Back, A Look Ahead
7:00 PM - 9:00 PM
Mt. Sinai holds a near-legendary place in the hearts and minds of Clevelanders. The hospital’s story is the story both of our special exhibition, Beyond Chicken Soup: Jews & Medicine in America, and of Cleveland. Join us to hear Mitchell Balk, President of the Mt. Sinai Health Care Foundation, discuss the history and role of the former Mt. Sinai Hospital in Cleveland and the important work still being done by the Foundation today.
Location:
Maltz Museum of Jewish Heritage
2929 Richmond Road, Beachwood, OH 44122
Click here for more information
Gentle Yoga ~'~ Loving Hands Yoga
7:30 PM - 8:30 PM
Gentle Yoga – This class provides all the benefits of yoga, but at a more relaxed pace. It is perfect for beginners, or experienced yogis who prefer a slower practice. We work on our strength, breathing, balance, and flexibility through gentle, fluid poses and stretching. Meditation exercises at the beginning and end of the class help to release stress and worry. We also discuss methods for bringing peace and relaxation into our daily lives. This class provides a peaceful and relaxing way to end the evening!

Class Fees
*** Students pay for 9 classes ($135) and pay as they go for the remaining classes in the session ($15 per class). New clients: Your first class is free!

*** Single drop-in class: $15 (For those who want to try it out before signing up for a session. Please call for space availability before coming to a class)

For information, please call 216-408-5578 or visit http://www.lovinghandsyoga.com

Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578
Click here for more information