Event Calendar

Events for Saturday, December 8, 2012

Yoga for Lean Bodies *FREE* Loving Hands Yoga
8:00 AM - 9:00 AM
Yoga for Lean Bodies *FREE* Loving Hands Yoga - Vinyasa (flowing) yoga is a powerful component of a healthy lifestyle that aids in creating a leaner body. We move very actively through poses in this class, keeping an elevated heart rate to help burn calories. The body awareness and present-moment awareness that we learn in yoga also help us to be more conscious of what we put into our bodies, and helps us to be gentle and accepting of ourselves along our lean body journey. This is an active level class, perfect for those with previous yoga experience or those who are already fairly physically fit.

PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP

*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*

Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road, Cleveland Heights, OH 44118
216-408-5578

Click here for more information
Active Yoga *FREE* Loving Hands Yoga
9:15 AM - 10:15 AM
Active Yoga *FREE* Loving Hands Yoga - This is a moderate-intensity class, perfect for those with previous yoga experience. In this class we gradually increase our heart rate, flow aerobically through various poses, and work on developing strength, flexibility, balance, and stamina. We focus on the yoga principles of alignment, connecting our breath with our movement, and practicing present-moment awareness. The level of challenge is designed around the students' desires and abilities.

PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP

*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*

Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road, Cleveland Heights, OH 44118
216-408-5578

Click here for more information
BEGINNERS' WORKSHOP with Atmadarshan
2:00 PM - 4:00 PM
Learn the basics of yoga in a supportive environment.

- What is yoga?

- How can I get the most out of my yoga practice?

- What do the words “asana” and “pranayama” mean?

- What makes this style of yoga unique?

… and more.

This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations: we adapt the yoga to your needs, safely.

$20 includes mat rental and a bonus gift:
Satyananda Yoga Nidra® MP3 download.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760

Find us on Facebook!
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4000 MILES
8:00 PM
4000 MILES
By Amy Herzog

December 7, 2012 - January 6, 2013
Directed by Joel Hammer


2012 Obie Award for Best New Play

After suffering a major loss while on a cross-country bike trip, 21 year-old Leo seeks solace from his feisty 91 year-old grandmother Vera in her West Village apartment. Over the course of a single month, these unlikely roommates infuriate, bewilder, and ultimately reach each other. Amy Herzog’s acclaimed new play looks at how two outsiders find their way in today’s world.

Featuring: Dorothy Silver, Kat Bi, Rachel Lee Kolis, Matt O’Shea

Shows Thursdays thru Sundays
CALL: 216-932-3396 for tickets

Location:
Dobama Theatre
2340 Lee Road (at the Heights Library)
Cleveland Heights, OH 44118
Click here for more information