Event Calendar

Events for Saturday, November 24, 2012

Yoga for Lean Bodies *FREE* Loving Hands Yoga
8:00 AM - 9:00 AM
Yoga for Lean Bodies *FREE* Loving Hands Yoga - Vinyasa (flowing) yoga is a powerful component of a healthy lifestyle that aids in creating a leaner body. We move very actively through poses in this class, keeping an elevated heart rate to help burn calories. The body awareness and present-moment awareness that we learn in yoga also help us to be more conscious of what we put into our bodies, and helps us to be gentle and accepting of ourselves along our lean body journey. This is an active level class, perfect for those with previous yoga experience or those who are already fairly physically fit.

PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP

*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*

Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578

Click here for more information
Active Yoga *FREE* Loving Hands Yoga
9:15 AM - 10:15 AM
Active Yoga *FREE* Loving Hands Yoga - This is a moderate-intensity class, perfect for those with previous yoga experience. In this class we gradually increase our heart rate, flow aerobically through various poses, and work on developing strength, flexibility, balance, and stamina. We focus on the yoga principles of alignment, connecting our breath with our movement, and practicing present-moment awareness. The level of challenge is designed around the students' desires and abilities.

PLEASE CALL OR VISIT OUR WEBSITE TO SIGN UP

*New Students Receive a 10% Discount - That's Even Better Than One Free Class!*

Location:
Loving Hands Yoga and Reiki
2959 Hampshire Road
Cleveland Heights, OH 44118
216-408-5578

Click here for more information
Larchmere Holiday Stroll
10:00 AM - 5:00 PM
Live entertainment, snacks, and festive holiday cheer at every locally-owned business up and down the Boulevard.
This year’s highlights include:
• Local indie craft show Bazaar Bizarre, at 12916 Larchmere, Shaker Quality Auto Body.
• New Fiddlehead Gallery, at 13006 Larchmere Boulevard features beautiful art, jewelry, lepidoptera, glass, and silk scarves in a nicely polished new gallery.
• Also new is Eclectic Eccentric, located above Conservation Studios at 12702 Larchmere Boulevard features vintage and modern home décor and vintage and designer resale of women’s clothing.
• Horse and buggy rides, both Friday and Saturday, 12 – 4 PM.
• New and festive holiday tree lights along Larchmere Boulevard
• Many stores will be open until 8 PM, and some will be open on Sunday
• Neighborhood newspaper, The Connection.
• At Loganberry Books, 13015 Larchmere Boulevard, local guitar maestro Brian Henke will play Friday and Saturday from 12-2 PM; local authors will sign books,including Erin O'Brien, The Irish-Hungarian Guide to the Domestic Arts: Friday, November 23, 11 AM – 1 PM; David Megenhardt, Dogs in the Cathedral: Friday, November 23, 11 AM – 1 PM; Anne Trubek and other contributors, Rust Belt Chic: Friday, November 23, 2 – 4 PM ; Laura Taxel, Cleveland Ethnic Eats, and Cleveland’s West Side Market: Saturday, November 24, 3-5 PM.
o Otis' Old Curiosity Shop, Loganberry Books’ second annual holiday bazaar features a mix of local art, crafts, toys, cards, and vintage curios.

For more information, call 216-795-9800.
Location:
Larchmere Boulevard is located one block north of Shaker Square.
IGNITE YOUR DIGESTIVE FIRE: A Yoga Workshop with Omkar
2:00 PM - 4:00 PM
Do you dread holidays like Thanksgiving, because they give you digestive discomfort?

Or maybe you feel that your energy is just zapped, as your stomach processes the input for hours…or days?

Do you experience digestive discomfort including bloating, heartburn or sluggish bowels?

In this workshop you'll learn:
- essential details about the structure of the digestive system and how it works
- how the nervous system and immune system are related to the digestive system and why that matters for optimizing your digestive health
- how to safely exercise the abdominal area and actually improve digestion, increase energy and additionally boost the immune system!
- which breathing, relaxation and meditation techniques ignite the digestive fire and how.

Omkar specializes in digestive health and has taught hundreds of students how to safely work with their bodies. Results have ranged from greater physical comfort, a new awareness and healing connection to their body’s problem area, elimination of “low energy days”, and greater sense of joy.

Besides physical exercises to strengthen the abdomen, this class will also include breathing practices and a guided meditation.

Expect to leave this class with the tools to
- improve your digestion
- increase your energy
- boost your immune system
…and
- feel relaxed for overall well-being

$25 before 11/19/12. $30 thereafter.
Location:
Atma Center – Yoga for EVERY Body
2319 Lee Road
Cleveland Heights, OH 44118
(216) 371-9760

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